Counselling and mental health training.
Psychotherapy for individuals, and mental health training for schools and workplaces.
Common concerns we treat
- Anxiety
- Trauma and post-traumatic stress
- School and academic stress
- Life transitions
- Relationship difficulties
- Work stress and burnout
- Self-esteem and confidence
- Feeling stuck
About the practice
Ballast Wellbeing is a virtual psychotherapy and counselling practice serving clients from all backgrounds and walks of life.
Our clinical work draws on years of experience treating anxiety, post-traumatic stress, school and academic stress, work stress and burnout, relationship difficulties, life transitions, and more. Our work is practical and goal-directed, with clear treatment goals set early and progress reviewed as we go.
Treatment is informed by Cognitive Behavioural Therapy, Solution-Focused Brief Therapy, and Trauma-Focused CBT, within a biopsychosocial framework.
Norman Rehman, M.A., Counselling Psychology
Lead Psychotherapist
Registered Psychotherapist (Qualifying), College of Registered Psychotherapists of Ontario, Reg. No. 14804
Getting started
- Book a free 15-minute call. A short phone call to tell us what's bringing you here. No obligation.
- We discuss your needs. We talk through what brought you here and assess how we can best help.
- Sessions begin. Together we create an individualized plan to address your concerns.
Training for schools and workplaces
Ballast Wellbeing also delivers mental health training to schools and organisations. Courses run from ninety minutes to half a day, on site or virtual, with a certificate for every participant.
Every course is delivered by a trained clinician or mental health professional.
Start with a conversation.
The first call is fifteen minutes and costs nothing.