Anxiety, trauma, and difficult transitions. Sessions are fully virtual, by secure video or phone.
Anxiety Trauma and post-traumatic stress School and academic stress Life transitions Relationship difficulties Work stress and burnout Self-esteem and confidence Feeling stuck
Ballast Wellbeing is a virtual psychotherapy and counselling practice serving clients from all backgrounds and walks of life.
Our clinical work draws on years of experience treating anxiety, post-traumatic stress, school and academic stress, work stress and burnout, relationship difficulties, life transitions, and more. Our work is practical and goal-directed, with clear treatment goals set early and progress reviewed as we go.
Treatment is informed by Cognitive Behavioural Therapy, Solution-Focused Brief Therapy, and Trauma-Focused CBT, within a biopsychosocial framework.
Lead Psychotherapist
Registered Psychotherapist (Qualifying), CRPO Reg. No. 14804
Norman holds a Master of Arts in Counselling Psychology and is certified in Trauma-Focused Cognitive Behavioural Therapy and Gottman Method Couples Therapy, Levels 1 and 2, with graduate training in Solution-Focused Brief Therapy.
The first call is fifteen minutes and costs nothing.